Jan Kraus

The Journal


04 February 2020blogging2 min read

Beating January blues

We all know how it starts. Beginning of the year, we start the month with a head full of ideas and a heard full of hope. And then live gets us. One day after another, we need to face the challenges of our usual lives. We feel down, tired, and lacking energy. We slip, make bad choices, or retract to…

10 December 2019training2 min read

Running towards the changes

This year was truly a setback to me. In the beginning, I grappled with the injury that I carried even from the previous season. Running was always an afterthought, and I’ve found enough excuses to skip way too many training runs. But this is going to change. I’ve been struggling with being…

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