Jan Kraus

The Journal


01 November 2017Personal journal2 min read

Short monthly update, October 2017

Autumn is already there and just two months left in this year. As usual, although not very regularly I sit down to reflect on past month. Follow me. Slow training September and October were almost completely out of running. I’ve only run twice, for about 10km in total. One of the runs happened to be…

01 August 2017Personal journal2 min read

Slow and low July 2017

Summer in London is different than in Poland - I guess, it’s more bearable. Not so much extreme weather changes, not freaking hot, which is good for living in the city. This month passed quickly, again. Let’s look into July in my quick, monthly retrospective. On running I put less effort into…

05 July 2017Personal journal2 min read

Can't believe it is already summer, June 2017

Just 2 days ago I went for a run on a warm and sunny afternoon and this thought struck me. It’s already July and that means we’re already in the 2nd half of the year. Amazing, how the time flies. If you care enough about what I do and think, stay with me for my monthly update. Running First, some…

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